Yoga
Yoga is a mind and body practice with origins in ancient Indian philosophy. There are various styles of yoga that typically combine physical postures, breathing techniques, and meditation or relaxation. This practice has been shown to increase muscular strength, flexibility, and improve balance, as well as relieve pain and increase mental clarity and relaxation in participants.
This specialized practice combines yoga techniques with the unique needs of musicians. Work with yoga instructor and musician Christopher Stanley to improve posture, flexibility, and mental focus, helping musicians prevent injuries and enhance their performance. This includes stretches to release tension in the neck, shoulders, and wrists, as well as breathing exercises to promote relaxation and concentration.
Class Schedule
Please see below for details for these weekly sessions:
- Day: Mondays during the semester
- Time: 1:00 p.m.–2:00 p.m. (time for transition between classes)
- Location: Power Station Tech Lab, Room 314, Lighthouse. This location may change but will be communicated if so.
- What to Bring:
- Comfortable attire you can move and stretch in
- An open heart and a positive attitude!
To request more information, please reply to this email or contact bnyc@berklee.edu.
Meet the Instructor
Christopher Stanley
Chris Stanley studied music performance at Morehouse College with Grammy-winning trumpeter Melvin Jones and John Head, former principal trumpet of the Atlanta Symphony. In 2014, he started performing professionally with Carnival Cruise Line. It was during his global travels by sea that he discovered a passion for both journaling and yoga.